News & Articles
25th January 2024
Regeneration after exercise: the beneficial power of saunas
Regeneration is an important factor in sports to maintain and increase performance and to avoid injuries. In order to effectively promote recovery after training, regular sauna sessions can also have a positive influence, in addition to sufficient sleep, a healthy diet and carefully chosen resting periods. Here we take a look into what effective post-workout […]
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17th January 2024
Swim your way to improved health and wellbeing
Swimming offers a range of health benefits for the mind and the body. Not only is swimming a full body workout that helps improve cardiac health and muscle strength, it can also help alleviate stress and anxiety whilst boosting your mood and helping you sleep. Your body naturally gains strength when swimming by counteracting the […]
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